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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://johnnystausholm.net/media/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/08/2020-06-25-gb-vraw.jpg</image:loc><image:title>Gjesdalbuen - VRAW</image:title><image:caption>Galskapen lenge leve :).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/lindesnes.jpg</image:loc><image:title>lindesnes</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/2016-04-12-fotoseanse2-01-e1468695250805.jpg</image:loc><image:title>Fotoseanse med Marius</image:title><image:caption>Full fart på vei fra Karlsbu mot Varhaug.&#13;
Foto: Marius Harlem</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/2013-08-18-sbs-2013-fra-aftenbladet-06-beskc3a5ret.jpg</image:loc><image:title>2013-08-18 - SBS 2013</image:title><image:caption>Framme i Porsgrunn.</image:caption></image:image><lastmod>2024-04-24T20:19:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/foredrag/</loc><lastmod>2024-04-18T15:06:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2022/06/01/referat-av-foredraget-mitt-pa-veveriet-pa-algard/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2022/05/logo.png</image:loc><image:title>Logo</image:title></image:image><lastmod>2022-07-13T15:26:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/sponsorer/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/logo-coop.jpg</image:loc><image:title>Logo - Coop</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/logo-carnain.jpg</image:loc><image:title>Logo - Carnain</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/logo-spinn-sykkelshop-sandnes.jpg</image:loc><image:title>logo - Spinn Sykkelshop Sandnes</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/logo-evan-jones1.jpg</image:loc><image:title>Logo - Evan-Jones</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/logo-frode-ueland-photo-design.jpg</image:loc><image:title>finallogofrodeueland-vector</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/logo-no-limitation.jpg</image:loc><image:title>Logo - No Limitation</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/logo-ivar-oftedal-design.jpg</image:loc><image:title>iode_logo</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/logo-allsport.jpg</image:loc><image:title>Logo - Allsport</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/energibarrer-logo.png</image:loc><image:title>Energibarrer - Logo</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/sykkellaberatoriet-hovedlogo.jpg</image:loc><image:title>Logo - Sykkellaberatoriet</image:title></image:image><lastmod>2022-05-12T14:24:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2016/05/26/400-km-brevet/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-45-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Klar til avgang fra Ogna mot Sverd i fjell.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-42-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Nå er det byttet til varmere og tørre klær.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-40-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Egersund - Siste stempel er ført i kortet.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-39-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Jøssingfjord sett fra åpningen av tunnelen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-38-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>På vei gjennom tunnelen ved Jøssingfjord.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-37-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Utsikt til tunnel utgangen ved Jøssingfjord.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-35-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Bakker, bakker, bakker, og sving om hverandre ...</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-34-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Utsikt over Åna Sira.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-33-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Bilde fra Feda.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-19-400-km-brevet-32-red.jpg</image:loc><image:title>400 km Brevet - Stavanger</image:title><image:caption>Bilde fra Feda.</image:caption></image:image><lastmod>2022-04-08T20:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2018/05/11/arets-forste-300-km-brevet-stavanger-2018/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-19-e28093-redigert-e1526058847685.jpg</image:loc><image:title>300 km Brevet Stavanger - Brusand</image:title><image:caption>Flott kveldsmotiv ved Brusand. Beskåret til forsidebilde.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-20.jpg</image:loc><image:title>300 km Brevet Stavanger - "Pyreneene"</image:title><image:caption>Siste bakken i "Pyreneene" før Kartavoll ved Buevegen mot Undheim.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-19.jpg</image:loc><image:title>300 km Brevet Stavanger - Brusand</image:title><image:caption>Flott kveldsmotiv ved Brusand.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-18.jpg</image:loc><image:title>300 km Brevet Stavanger - Kalvshagen</image:title><image:caption>Flott utsikt fra sommerhusområdet ved Kalvshagen på vei mot Ogna.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-15.jpg</image:loc><image:title>300 km Brevet Stavanger - Hauge i Dalane</image:title><image:caption>Snill dame på YX-stasjonen rigget til under varmepumpen så jeg kunne tørke litt og få varmen i meg :)</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-14.jpg</image:loc><image:title>300 km Brevet Stavanger - Hauge i Dalane</image:title><image:caption>Måtte lade GPS som tok evigheter. Litt mat og kaffe for å fordrive tiden.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-13.jpg</image:loc><image:title>300 km Brevet Stavanger - Mydland</image:title><image:caption>Tunnelen på Mydland. Klar til å gå "under jorden" nå :).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-11.jpg</image:loc><image:title>300 km Brevet Stavanger - Gursli</image:title><image:caption>Et selfie i bakkene ved Gursli i Lund kommune på vei mot Hauge i Dalane.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-10.jpg</image:loc><image:title>300 km Brevet Stavanger - Gursli</image:title><image:caption>Utsikt fra Gursli i Lund kommune mot Moi. Nå videre mot Hauge i Dalane.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-05-300-km-brevet-stavanger-8.jpg</image:loc><image:title>300 km Brevet Stavanger - Tonstad</image:title><image:caption>Kort stopp for å få av meg regnfrakken før ny oppstigning mot Bjørnstad.</image:caption></image:image><lastmod>2022-04-08T19:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2018/04/24/arets-forste-200-km-brevet-stavanger-2018/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-11.jpg</image:loc><image:title>200 km Brevet Stavanger - Mål Ålgård</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-10.jpg</image:loc><image:title>200 km Brevet Stavanger - Byrkjedalstunet</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-09.jpg</image:loc><image:title>200 km Brevet Stavanger - Gloppedalsura (5)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-07.jpg</image:loc><image:title>2018-04-15 200 km Brevet Stavanger 07</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-06.jpg</image:loc><image:title>200 km Brevet Stavanger - Gloppedalsura (2)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-05.jpeg</image:loc><image:title>200 km Brevet Stavanger - Gloppedalsura (1)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-04.jpg</image:loc><image:title>200 km Brevet Stavanger - Kontrollpost på Ogna</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-03.jpg</image:loc><image:title>2018-04-15 200 km Brevet Stavanger 03</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/04/2018-04-15-200-km-brevet-stavanger-01.jpg</image:loc><image:title>200 km Brevet Stavanger - Start Ålgård</image:title><image:caption>Attila og jeg er begge klare for dagens 200 km Brevet.</image:caption></image:image><lastmod>2022-04-08T19:33:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2018/10/20/arets-andre-200-km-brevet-stavanger-2018/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/08/2018-08-18-200-km-brevet-stavanger-6.jpg</image:loc><image:title>2018-08-18 200 km Brevet Stavanger (6)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/08/2018-08-18-200-km-brevet-stavanger-51.jpg</image:loc><image:title>2018-08-18 200 km Brevet Stavanger (5)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/08/2018-08-18-200-km-brevet-stavanger-41-e1535142125489.jpg</image:loc><image:title>2018-08-18 200 km Brevet Stavanger (4)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/08/2018-08-18-200-km-brevet-stavanger-3.jpg</image:loc><image:title>2018-08-18 200 km Brevet Stavanger (3)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/08/2018-08-18-200-km-brevet-stavanger-2.jpg</image:loc><image:title>2018-08-18 200 km Brevet Stavanger (2)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/08/2018-08-18-200-km-brevet-stavanger-1.jpg</image:loc><image:title>2018-08-18 200 km Brevet Stavanger (1)</image:title></image:image><lastmod>2022-04-07T09:48:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2022/02/19/never-give-up-hvordan-leve-med-kroniske-smerter-i-over-20-ar/</loc><lastmod>2022-03-11T07:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/johnny/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2013/11/2005-10-13-johnny-med-medisinering.jpg</image:loc><image:title>Meg fra tiden med medisinering</image:title><image:caption>120 kg med smerter og medisinering</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2013/11/2016-04-10-foto-tur-med-marius-02.jpg</image:loc><image:title>2016-04-10 Foto tur med Marius 02</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2013/11/2016-04-10-foto-tur-med-marius-01.jpg</image:loc><image:title>2016-04-10 Foto tur med Marius 01</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2013/11/2016-04-10-foto-tur-med-marius-portrett.jpg</image:loc><image:title>Johnny Stausholm</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2013/11/2015-spinning-med-team-jc3a6ren-e1450996098595.jpg</image:loc><image:title>2015 Spinning med Team Jæren</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2013/11/2014-05-24-kristiansand-hovden-tur-retur-beskc3a5ret.jpg</image:loc><image:title>2014-05-24 Kristiansand-Hovden Tur-Retur</image:title><image:caption>På vei opp Byklebakken.</image:caption></image:image><lastmod>2022-02-19T12:09:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2021/02/11/malet-mitt-nadd-i-vm-i-24-timers-virtuell-sykling/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/02/e1x.jpeg</image:loc><image:title>Infinity Bike Seat E1X</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/02/24h-vwttc-2-1.jpg</image:loc><image:title>24H vWTTC (2)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/02/24h-vwttc-1-1.jpg</image:loc><image:title>24H vWTTC (1)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/02/24h-vwttc-loype-e1612286312854.png</image:loc><image:title>24H vWTTC - Løype</image:title><image:caption>Løypen og høydeprofilen til 24 Hour Virtual World Time Trial Championships.</image:caption></image:image><lastmod>2021-02-11T06:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2021/01/15/folg-meg-live-under-24-hour-virtual-world-time-trial-championships/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/01/24h-vwttc-jsc.png</image:loc><image:title>24H vWTTC - JSC</image:title><image:caption>Min sykkelside på Facebook: Johnny Stausholm Cycling.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/01/24h-vwttc-test-ashs.jpg</image:loc><image:title>24H vWTTC - Test ÅSHS</image:title><image:caption>Test av oppsett nede på Ålgård Sport &amp; Helsesenter.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/01/24h-vwttc-tv-vest.png</image:loc><image:title>24H vWTTC - TV-Vest</image:title><image:caption>TV-Vest sitt innlegg fra Ålgård Sport &amp; Helsesenter dagen før dagen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/01/vraam-logo.png</image:loc><image:title>VRAAM-Logo</image:title><image:caption>Link til Facebook Live Broadcast på RAAM sin Facebookside.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/01/24h-vwttc-live.jpg</image:loc><image:title>Live Leaderboard</image:title><image:caption>Har du lyst å følge oss deltakere under 24H vWTTC 2021, klikker du bare på bildet.</image:caption></image:image><lastmod>2021-01-18T23:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2021/01/01/blir-du-med-a-pushe-meg-gjennom-vm-i-24-timer-pa-sykkelrullen/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/01/24h-vwttc-stottedeltakere-2021-01-15.jpg</image:loc><image:title>24H vWTTC - Støttedeltakere</image:title><image:caption>Oversikt over ledige og opptatte sykler under 24H vWTTC. Oppdatert 15/1 kl. 23:30, (Felter merket med X er reserverte sykler)</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/01/24h-vwttc-deltakerliste.jpeg</image:loc><image:title>24H vWTTC - Deltakerliste 2021</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2021/01/24h-vwttc-loype-e1609536853605.png</image:loc><image:title>24H vWTTC - Løype</image:title><image:caption>Langløypen i 24 Virtual World Time Trial Championships 2021.</image:caption></image:image><lastmod>2021-01-18T23:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2020/12/27/nettsiden-min-far-nytt-navn-og-logo/</loc><lastmod>2020-12-28T07:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/ritt-turer/2020-ritt-turer/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-15.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (15)</image:title><image:caption>Vi er nå på turens fjerde kontrollpost, Hauge i Dalane. Vi er nå klare for å dra videre til Egersund. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-14.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (14)</image:title><image:caption>Jens får god hjelp av Guro og Jarle til å få satt ermene på jakken sin igjen. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-13.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (13)</image:title><image:caption>Moi, turens tredje kontrollpost. En liten pust i bakken og litt å spise og drikke.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-12.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (12)</image:title><image:caption>Tonstad, turens andre kontrollpost. Godt og varmt her. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-11.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (11)</image:title><image:caption>Gravassryggen, turens høyeste punkt på 742 m.o.h. ifølge GPS-en min.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-10.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (10)</image:title><image:caption>Etter et kort stopp i Hunnedalen var gjengen igjen klar for avgang.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-8.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (8)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-7.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (7)</image:title><image:caption>Kort pause i Hunnedalen. En alltid smilende Jens er frisk som en havørn. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-6.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (6)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-5.jpg</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (5)</image:title><image:caption>Et kort stopp i Hunnedalen. Flott med all snøen vi ser i bakgrunnen bak Jarle. (Klikk på bildet for forstørrelse).</image:caption></image:image><lastmod>2020-11-26T13:55:24+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2020/11/25/utsettelse-av-virtual-24-hour-world-time-trial-championship/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/11/raam-2017-borrego-springs-postponed.jpg</image:loc><image:title>RAAM 2017 - Borrego Springs Postponed</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/11/vwttc-2020-utsettelse.jpg</image:loc><image:title>24HVWTTC 2020 utsettelse</image:title></image:image><lastmod>2020-11-26T13:25:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2020/11/23/deltakelse-i-virtual-24-hour-word-time-trial-championships/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/11/12-timer-for-klovnene-pa-ashs.jpg</image:loc><image:title>12-timer-for-klovnene-pa-ashs</image:title><image:caption>Fra Ålgård Sport &amp; Helsesenter sitt "12 timer spinning for Sykehusklovnene" arrangement 2. februar 2019. 
Tuva Christin </image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/11/dsc03739.jpg</image:loc><image:title>RAAM 2017 Borrego Springs Dessert</image:title><image:caption>Bilde fra akklimatiseringsoppholdet i Borrego Spring før RAAM 2017.&#13;
Foto: Frode Ueland</image:caption></image:image><lastmod>2020-11-24T11:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2020/09/26/virtual-revolve24-2020/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/09/klovner-barn-e292b8-foto-ida-brekke-e1523871693839.jpg</image:loc><image:title>Sykehusklovnene</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/09/vr24-the-course.jpg</image:loc><image:title>The Course</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/09/2020-11-21-vrevolve24-1.jpg</image:loc><image:title>2020-11-21 - VRevolve24</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/09/vr24.png</image:loc><image:title>VR24</image:title></image:image><lastmod>2020-11-20T19:58:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2020/07/03/virtual-race-across-the-west-2020/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/07/vraw-2020-in-action.jpg</image:loc><image:title>VRAW 2020 - In Action</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/07/vraw-2020-infinity-seat-e1x.jpg</image:loc><image:title>VRAW 2020 - Infinity Seat E1X</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/07/vraw-2020-finisher-certificate.jpg</image:loc><image:title>VRAW 2020 - Finisher Certificate</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/06/vraw-2020-dagsetapper.png</image:loc><image:title>VRAW 2020 - Dagsetapper</image:title></image:image><lastmod>2020-08-16T11:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2020/06/15/virtuell-race-across-the-west-2020/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/06/vraam-2020-1.png</image:loc><image:title>VRAAM 2020</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/06/vraam-2020.png</image:loc><image:title>VRAAM 2020</image:title></image:image><lastmod>2020-08-14T08:24:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2020/05/20/arets-forste-200-km-brevet-stavanger-2020/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-35.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (35)</image:title><image:caption>Hjemme igjen etter 200 km. Godt brukt og sliten, men med humøret i behold. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-34.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (34)</image:title><image:caption>May-Brit ligger et stykke foran meg etter vi nettopp har syklet på utsiden av Røyrdalstunnelen. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-32.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (32)</image:title><image:caption>Fremme ved turens tredje og siste kontrollpost: Byrkjedalstunet. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-31.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (31)</image:title><image:caption>Gloppedalsura i bakgrunnen. Først må en bakken på ca. 1,6 km og 6% stigning. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-30.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (30)</image:title><image:caption>Gloppedalstunnelen: 1,3 km mørk og kjølig strekning. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-29.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (29)</image:title><image:caption>Inngangen til Gloppedalstunnelen. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-27.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (27)</image:title><image:caption>her ses Gloppedalsura i bakgrunnen. Vatnet heter Indra Vinjavatnet. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-24.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (24)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-23.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (23)</image:title><image:caption>Bildet tatt på Espeland. Vannet heter Ytra Vinjavatnet og i bakgrunnen ses Veen. (Klikk på bildet for forstørrelse).</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-13-200-km-brevet-stavanger-22.jpg</image:loc><image:title>2020-05-13 200 km Brevet Stavanger (22)</image:title><image:caption>Bra at det skiltes med at du ikke bør fortsette rett frem, men heller følge veien som svinger til venstre :). (Klikk på bildet for forstørrelse):</image:caption></image:image><lastmod>2020-05-20T06:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2020/05/12/arets-forste-300-km-brevet-stavanger-2020/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2020/05/2020-05-09-300-km-brevet-stavanger-16.png</image:loc><image:title>2020-05-09 300 km Brevet Stavanger (16)</image:title></image:image><lastmod>2020-05-14T22:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/team-raam-2017-lars-larsen/</loc><lastmod>2020-05-14T19:38:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2015/04/16/2015-200-km-brevet-kvalifisering-for-pbp/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-21.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 16</image:title><image:caption>Byrkjedalstunet - May-Brit og Ronny</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-20.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 15</image:title><image:caption>Byrkjedalstunet - Ronny phone home ...</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-19.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 14</image:title><image:caption>Ved Vikesdal.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-18.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 13</image:title><image:caption>Flott natur ved Vikesdal.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-16.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 12</image:title><image:caption>På vei mot Hellvik. Vind og atter vind ...</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-12.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 11</image:title><image:caption>På vei mot Hellvik. Vind og atter vind ...</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-11.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 10</image:title><image:caption>På vei mot Hellvik. Vind og atter vind ...</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-09.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 09</image:title><image:caption>Ogna - første kontrollpost.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-08.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 08</image:title><image:caption>Pause ved Salte.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/2015-04-11-brevet-200-km-stavanger-07.jpg</image:loc><image:title>200 km Brevet Stavanger - Kvalifisering til Paris-Brest-Paris 07</image:title><image:caption>Astrid, Søren og Ronny i hard motvind på Jæren.</image:caption></image:image><lastmod>2020-05-12T19:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/02/22/2015-200-km-vinter-brevet/</loc><lastmod>2020-05-12T19:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/04/27/2015-300-km-brevet-stavanger-kvalifisering-for-pbp/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/05/2015-04-26-300-km-brevet-stavanger.jpg</image:loc><image:title>300 km Brevet Stavanger</image:title><image:caption>2015-04-26 300 km Brevet Stavanger.
Fra venstre har vi Markus Zeeh, Bjørn, Johnny Stausholm, Ronny Brattaas og Kristoffer Egeland. Jens Glad Balchen startet noe senere da han var forsinket pga. en ufrivillig forsinkelse.</image:caption></image:image><lastmod>2020-05-12T19:14:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/02/14/2016-200-km-vinter-brevet-stavanger/</loc><lastmod>2020-05-12T19:14:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/04/17/arets-andre-200-km-brevet/</loc><lastmod>2020-05-12T19:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/05/12/300-km-brevet/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-hc3b8ydeprofil.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Turens høydeprofil.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-47-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Fiskebekk på Ålgård og kun 500 meter fra hjemmet. Siste bakke skal forseres.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-46-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Sandnes i sikte. Ikke langt igjen til Ålgård.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-44-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Sverd i fjell, turen femte og siste kontrollpost.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-42-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Flate Jæren. Ingen steder å søke ly for motvinden.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-40-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Ogna, turens fjerde kontrollpost.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-39-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Flott utsikt ved Moivika.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-33-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Hauge i Dalane, turens tredje kontrollpost.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-32-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Det går fra side til side på vei mot Hauge i Dalane.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-11-300-km-brevet-stavanger-31-red.jpg</image:loc><image:title>300 km Brevet - Stavanger</image:title><image:caption>Det går opp og det går ned på vei mot Hauge i Dalane.</image:caption></image:image><lastmod>2020-05-12T19:13:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/05/27/arets-tredje-200-km-brevet/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-13-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>Hyggepause på Byrkjedalstunet.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-12-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>Godt med vann i elven i Vikesdal.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-11-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>På vei ned fra Ognedal til Vikeså.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-07-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>På vei ned fra Ognedal til Vikeså.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-06-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>Framme på Ogna - selfie måtte til.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-04-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>Utsikt fra Hafrsfjord - Andreas posserer.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-03-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>Framme ved Sverd i fjell - første kontrollpost.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-02-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>Hadde litt trykk på på vei fra Ålgård til Sverd i fjell.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-25-200-km-brevet-01-red.jpg</image:loc><image:title>Årets tredje 200 km Brevet</image:title><image:caption>Utsikt over Edlandsvatnet på Ålgård.</image:caption></image:image><lastmod>2020-05-12T19:13:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2017/02/21/200-km-brevet-stavanger/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-02-18-200-km-brevet-stavanger-1.jpg</image:loc><image:title>200 km Brevet Stavanger</image:title><image:caption>Klar for avgang ved Sverd i fjell Møllebukten ved Hafrsfjord.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-02-18-200-km-brevet-stavanger-5.jpg</image:loc><image:title>200 km Brevet Stavanger</image:title><image:caption>To flotte og unge karer er mer enn glade for å være ferdig med den våte og kalde turen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-02-18-200-km-brevet-stavanger-4.jpg</image:loc><image:title>200 km Brevet Stavanger</image:title><image:caption>Tredje og siste kontrollpost ved Sverd i fjell. Årets første Brevet er nå i boks.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-02-18-200-km-brevet-stavanger-3.jpg</image:loc><image:title>200 km Brevet Stavanger</image:title><image:caption>Andre kontrollpost på Byrkjedalstunet. Må inn og ha kaffe for å få varmen. Er iskald.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-02-18-200-km-brevet-stavanger-2.jpg</image:loc><image:title>200 km Brevet Stavanger</image:title><image:caption>Første kontrollpost på Ogna. Skikkelig våt og kald.</image:caption></image:image><lastmod>2020-05-12T19:13:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/ritt-turer/ritt-turer-2019/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/07/2018-05-26-langtur-med-roar-20.jpg</image:loc><image:title>2018-05-26 Langtur med Roar (20)</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/spinning-arm-i-fatle-02-redigert-beskc3a5ret.jpg</image:loc><image:title>2015-11 - Spinning med arm i fatle.</image:title><image:caption>3 timer ensom spinning med arm i fatle.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/2014-10-25-besc3b8k-av-marianne-ole-beskc3a5ret.jpg</image:loc><image:title>2014-10-25 Besøk av Marianne &amp; Ole - Beskåret</image:title><image:caption>Fra toppen av Håfjell.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/2014-10-19-mtb-tur-til-oltedalsenderen.jpg</image:loc><image:title>2014-10-19 MTB-tur til Oltedalsenderen</image:title><image:caption>Et bilde inn mot Gjesdal. Bildet er tatt ca. 380 m.o.h.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/spinning-arm-i-fatle-02-redigert.jpg</image:loc><image:title>Spinning - Arm i fatle 02 - Redigert</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2014/01/spinning-arm-i-fatle-01-redigert.jpg</image:loc><image:title>Spinning - Arm i fatle 01 - Redigert</image:title></image:image><lastmod>2020-05-12T19:10:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/ritt-turer/2017-ritt-turer/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/dsc_0669.jpg</image:loc><image:title>dsc_0669</image:title></image:image><lastmod>2019-10-12T18:03:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2019/07/06/en-uke-til-em-i-slovenia/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2019/07/dsc_0056-e1562435975119.jpg</image:loc><image:title>Ernæring EM 24 - 2019</image:title><image:caption>Planlagt ernæring under deltakelse i EM 24 timer i Slovenia.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2019/07/djursland-2019-e1562431616115.jpeg</image:loc><image:title>Djursland 2019</image:title><image:caption>Sykkeltur i Djursland, DK.</image:caption></image:image><lastmod>2019-07-06T19:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2019/05/02/intervju-pa-jaerradioen/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2019/05/2019-04-11-jc3a6rradio-rogvi-marius-og-johnny-e1556784884983.jpg</image:loc><image:title>JærRadio - Johnny og Marius</image:title><image:caption>Intervju på JærRadio - Fra Venstre: Marius Harlem, radiovert Rogvi Baldvinsson og Johnny Stausholm.</image:caption></image:image><lastmod>2019-05-02T08:15:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2019/03/21/endringer-i-ritt-planene-for-2019/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2019/03/2019-03-18-pc3a5-langtur.jpg</image:loc><image:title>2019-03-18 På langtur</image:title></image:image><lastmod>2019-03-21T14:33:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/team-raam-2017-olaf-ellingsen/</loc><lastmod>2018-12-16T17:53:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/team-raam-2017-may-brit-kristiansen/</loc><lastmod>2018-12-16T17:53:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/team-raam-2017-karina-vohnsen-dannerfjord/</loc><lastmod>2018-12-16T17:52:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/team-raam-2017-helge-wind/</loc><lastmod>2018-12-16T17:50:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/team-raam-2017-frode-ueland/</loc><lastmod>2018-12-16T17:50:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/team-raam-2017-allan-bregendahl/</loc><lastmod>2018-12-16T17:49:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/team-raam-2017-tina-lily-schroeder/</loc><lastmod>2018-12-16T17:48:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/team-raam-2017-tove-bye/</loc><lastmod>2018-12-16T17:47:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/teams/</loc><lastmod>2018-12-16T17:43:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/team-raam-2017/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/07/dsc04600-e1531560548915.jpg</image:loc><image:title>DSC04600</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/teamet-lars.jpg</image:loc><image:title>Teamet - Lars</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/teamet-helge.jpg</image:loc><image:title>Teamet - Helge</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/teamet-johnny.jpg</image:loc><image:title>Johnny Stausholm</image:title><image:caption>Johnny Stausholm - Teamets RAAM deltaker.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/teamet-frode.jpg</image:loc><image:title>Frode Ueland</image:title><image:caption>Frode Ueland - Teamets Medieansvarlig og Fotograf.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/12/teamet-tina.jpg</image:loc><image:title>Tina Lily Schroeder</image:title><image:caption>Tina Lily Schroeder - Teamets Medic.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/teamet-tove.jpg</image:loc><image:title>Tove Bye</image:title><image:caption>Tove Bye - Teamets Servicemedlem.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/04/teamet-klaus.jpg</image:loc><image:title>Klaus Dahl</image:title><image:caption>Klaus Dahl - Teamets Sykkelmekaniker.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/11/teamet-may-brit.jpg</image:loc><image:title>May-Brit Kristiansen</image:title><image:caption>May-Brit Kristiansen - Teamets Servicemedlem og Johnnys mentale støtte.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/10/teamet-karina.jpg</image:loc><image:title>Karina Vohnsen</image:title><image:caption>Karina Vohnsen Dannerfjord - Teamets Massør og Kostansvarlig.</image:caption></image:image><lastmod>2018-12-16T17:41:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2018/12/03/deltakelse-i-wuca-24-h-european-championship/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/12/2016-06-04-xtreme-melfar-24-kim-0741-e1543840062264.jpg</image:loc><image:title>2016-06-04 Xtreme Melfar 24 - Kim 074</image:title></image:image><lastmod>2018-12-03T12:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/ritt-turer/2018-ritt-turer/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/03/raam-2017-83.jpg</image:loc><image:title>RAAM 2017 (83)</image:title></image:image><lastmod>2018-11-30T21:28:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2018/11/25/deltakelse-i-race-around-denmark-ultra-extreme/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/11/2016-fotoseanse-med-marius.jpg</image:loc><image:title>2016 Fotoseanse med Marius</image:title></image:image><lastmod>2018-11-25T14:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2018/11/19/sykkelmagasinet-landevei/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/11/raam-2017-e1542972055516.jpg</image:loc><image:title>RAAM 2017</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/11/landevei-2018-11-13.jpg</image:loc><image:title>Landevei - 2018-11-13</image:title><image:caption>Artikkel i sykkelmagasinet Landevei, om min deltakelse i Race Across America 2017.</image:caption></image:image><lastmod>2018-11-23T11:21:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2018/11/23/deltakelse-i-ms-bike-2019/</loc><lastmod>2018-11-23T11:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/linker/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/03/bilde-linker4.jpg</image:loc><image:title>Bilde - Linker</image:title></image:image><lastmod>2018-07-19T11:17:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/ritt-turer/2015-ritt-turer/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/02/2015-02-14-200-km-vinter-brevet-stavanger.jpg</image:loc><image:title>2015-02-14 200 km Vinter Brevet Stavanger</image:title><image:caption>2015-02-14 200 km Vinter Brevet Stavanger - Sverd i fjell</image:caption></image:image><lastmod>2018-07-14T08:24:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/ritt-turer/2016-ritt-turer/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/01/2015-03-05-aftenbladet-johnny-skal-sykle-verdens-hardeste-ritt-02.jpg</image:loc><image:title>2015-03-05 Aftenbladet - Johnny Skal Sykle Verdens Hardeste Ritt</image:title></image:image><lastmod>2018-07-14T08:24:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/ritt-turer/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/02/2013-08-19-sbs-2013-fra-aftenbladet-04-beskc3a5ret.jpg</image:loc><image:title>2013-08-19 - SBS 2013</image:title><image:caption>Stempelkontroll i Arendal.</image:caption></image:image><lastmod>2018-07-14T08:22:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/sponsorer-til-raam-2017/</loc><lastmod>2018-07-02T10:09:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2018/07/01/pbp2019-forste100av10000km/</loc><lastmod>2018-07-01T10:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2018/06/29/hyggelig-langtur-med-roar-fjeldheim/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-39.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (12)</image:title><image:caption>Ferdig pakket og klar for hjemreise.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-38.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (11)</image:title><image:caption>Glade og tilfredse etter turen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-36.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (10)</image:title><image:caption>Jepsi pepsi, jeg gjorde det jammen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-35.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (9)</image:title><image:caption>Er vi glade for at turen nå er ved sin ende, eller er vi glade :D</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-34.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (8)</image:title><image:caption>Nedstigningen mot Helleland og Bens Kafé.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-33.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (7)</image:title><image:caption>Utsikt over Helleland. Snart i "mål" ved Bens Kafé.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-32-e1526464694132.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (6)</image:title><image:caption>Flotte grønne enger og gressende sauer.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-31.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (5)</image:title><image:caption>Roar "stikker av" mens jeg tar bilder.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-30.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (4)</image:title><image:caption>På Eia traff vi på Sandnes syklisten, Jone Ellingsen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2018/05/2018-05-15-hyggetur-med-roar-29.jpg</image:loc><image:title>Hyggetur med Roar - På vei mot Bens Kafé (3)</image:title><image:caption>Med god form og tilstrekkelig med mat og drikke er det ikke noe problem å smile til fotografen.</image:caption></image:image><lastmod>2018-06-29T12:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2017/10/20/foredrag-lhl/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/10/foredrag-i-lhl-hjerneslag-ung-rogaland1-e1508488999872.jpg</image:loc><image:title>Foredrag i LHL Hjerneslag - Ung Rogaland</image:title></image:image><lastmod>2017-11-04T18:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2017/08/16/tv-vest-et-smertehelvede-pa-sykkelsete-gjennom-orkenen/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/08/tv-vest-intervju-pc3a5-c3a5lgc3a5rd-sport-helssenter.jpg</image:loc><image:title>TV Vest - Intervju på Ålgård Sport &amp; Helssenter</image:title></image:image><lastmod>2017-08-16T13:10:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2017/04/06/innslag-med-tv-vest-om-raam-team-samling/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-14.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 14</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-13.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 13</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-12.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 12</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-11.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 11</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-10.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 10</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-09.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 09</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-08.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 08</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-07.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 07</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-06.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 06</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/04/tv-vest-team-samling-c3a5lgc3a5rd-05.jpg</image:loc><image:title>TV Vest - Team Samling Ålgård 05</image:title></image:image><lastmod>2017-05-09T21:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2017/05/04/artikkel-fra-dagens-naeringsliv/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/05/besc3b8k-av-dagens-nc3a6ringsliv-e1493885197600.jpeg</image:loc><image:title>Besøk av Dagens Næringsliv</image:title></image:image><lastmod>2017-05-04T08:09:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2017/02/23/ms-bike-challenge/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/ms-bike-challenge1.jpg</image:loc><image:title>MS Bike Challenge 2017</image:title></image:image><lastmod>2017-04-23T19:55:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/09/22/samarbeid-med-michael-knudsen-personlig-trener/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/training-plan.jpg</image:loc><image:title>training-plan</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/coaching.jpg</image:loc><image:title>coaching</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/2017-09-07-vo2-max-test-i-viborg-3.jpg</image:loc><image:title>VO2 Max- og Laktattest i Viborg 3</image:title><image:caption>VO2 Max- og Laktattest på Viborg Testcenter, Danmark.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/2017-09-07-vo2-max-test-i-viborg-2.jpg</image:loc><image:title>VO2 Max- og Laktattest i Viborg 2</image:title><image:caption>VO2 Max- og Laktattest på Viborg Testcenter, Danmark.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/2017-09-07-vo2-max-test-i-viborg-1.jpg</image:loc><image:title>VO2 Max- og Laktattest i Viborg 1</image:title><image:caption>VO2 Max- og Laktattest på Viborg Testcenter, Danmark.</image:caption></image:image><lastmod>2017-03-15T09:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/06/20/midnatt-brevet-arets-fjerde-200-km-brevet/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-12.jpg</image:loc><image:title>200 km Midnatt Brevet 12</image:title><image:caption>Fjerde og siste kontrollpost. Endelig hjemme, trøtt og veldig vond i hele kroppen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-11.jpg</image:loc><image:title>200 km Midnatt Brevet 11</image:title><image:caption>Tredje kontrollpost - Byrkjedalstunet.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-10.jpg</image:loc><image:title>200 km Midnatt Brevet 10</image:title><image:caption>Tredje kontrollpost - Byrkjedalstunet.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-09.jpg</image:loc><image:title>200 km Midnatt Brevet 09</image:title><image:caption>Ved Malmei var det overskyet og skikkelig mørkt ble det.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-08.jpg</image:loc><image:title>200 km Midnatt Brevet 08</image:title><image:caption>På vei ned til Vikeså fra Ognedal.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-07.jpg</image:loc><image:title>200 km Midnatt Brevet 07</image:title><image:caption>På vei ned til Vikeså fra Ognedal. Happy guys.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-06.jpg</image:loc><image:title>200 km Midnatt Brevet 06</image:title><image:caption>Goe gang i Tengesdalen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-05.jpg</image:loc><image:title>200 km Midnatt Brevet 05</image:title><image:caption>Andre kontrollpost; Ogna. Fra venstre Christian, Odd Arne og meg.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-04.jpg</image:loc><image:title>200 km Midnatt Brevet 04</image:title><image:caption>Odd Arne og Christian poserer velvillig ved Sverd i fjell.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/200-km-midnatt-brevet-03.jpg</image:loc><image:title>200 km Midnatt Brevet 03</image:title><image:caption>Framme ved Sverd i fjell.</image:caption></image:image><lastmod>2017-02-19T11:06:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/om-raam/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/12/raam-teamarbeid.jpg</image:loc><image:title>Teamarbeid</image:title><image:caption>Uten følgeteamet ville RAAM bli en umulig oppgave.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/12/raam-mojave-desert.jpg</image:loc><image:title>Mojave Desert</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/12/raam-logo.jpg</image:loc><image:title>RAAM logo</image:title></image:image><lastmod>2017-02-15T21:43:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2017/02/11/gran-canaria/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-15-gran-canaria.jpg</image:loc><image:title>2017-01-15-gran-canaria</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-14-gran-canaria-11.jpg</image:loc><image:title>2017-01-14-gran-canaria-11</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-14-gran-canaria-9.jpg</image:loc><image:title>2017-01-14-gran-canaria-9</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-13-gran-canaria-3.jpg</image:loc><image:title>2017-01-13-gran-canaria-3</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-12-gran-canaria-1.jpg</image:loc><image:title>2017-01-12-gran-canaria-1</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-09-gran-canaria-2.jpg</image:loc><image:title>2017-01-09-gran-canaria-2</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-08-gran-canaria-1.jpg</image:loc><image:title>Treningsfri dag</image:title><image:caption>Arpartementos Granada 2 i Puerto Rico. Bak disse murene bodde vi.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-07-gran-canaria-4.jpg</image:loc><image:title>Femte sykkeldag 4</image:title><image:caption>Hårnålesving var det plenty av. I bakgrunnen ser man Mogán.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-07-gran-canaria-3.jpg</image:loc><image:title>Femte sykkeldag 3</image:title><image:caption>Traff Derek Cobb i Soria. Han ble med videre hjem til Puerto Rico. Soria i bakgrunnen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/2017-01-02-gran-canaria-2.jpg</image:loc><image:title>Avreise fra Norge</image:title><image:caption>På vei til Gran Canaria til mitt første treningsopphold og mitt første besøk på Gran Canaria. Spennende.</image:caption></image:image><lastmod>2017-02-11T10:16:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2017/02/09/medox-med-pa-lag/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/medox-eske-e1492971661672.jpg</image:loc><image:title>Medox</image:title></image:image><lastmod>2017-02-09T18:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2017/02/07/intervju-av-ohioraam-show/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2017/02/ohioraam-show.jpg</image:loc><image:title>ohioraam-show</image:title></image:image><lastmod>2017-02-07T21:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/nyheter/</loc><lastmod>2016-12-18T20:32:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2016/11/30/innslag-i-tv-vest-om-meg-og-min-deltakelse-i-raam-2017/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/raam-ride-profile.png</image:loc><image:title>raam-ride-profile</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/tv-vest-trosser-smertene-og-sykler-verdens-hardeste.jpg</image:loc><image:title>tv-vest-trosser-smertene-og-sykler-verdens-hardeste</image:title></image:image><lastmod>2016-12-14T17:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/11/30/langtur-med-ronny-og-magne/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-hc3b8ydeprofil.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-hoydeprofil</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-22.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-22</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-21-red.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-21-red</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-20-red.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-20-red</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-18-red.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-18-red</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-16-red.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-16-red</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-08-red.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-08-red</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-07-red.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-07-red</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-05-red.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-05-red</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/2016-10-23-langtur-med-ronny-og-magne-01-red.jpg</image:loc><image:title>2016-10-23-langtur-med-ronny-og-magne-01-red</image:title></image:image><lastmod>2016-11-30T13:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/11/14/ny-personlig-trener-og-treningsopphold-pa-gran-canaria/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/11/foto-elisabeth-tc3b8nnessen-16.jpg</image:loc><image:title>foto-elisabeth-tc3b8nnessen-16</image:title></image:image><lastmod>2016-11-14T10:48:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/09/06/registrering-til-raam-2017/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/registrering-til-raam-2017.jpg</image:loc><image:title>Registrering til RAAM 2017</image:title><image:caption>Registrering til RAAM 2017</image:caption></image:image><lastmod>2016-10-10T13:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/10/01/testtur-med-norske-medlemmer-av-raam-teamet/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/10/hc3b8ydeprofil.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 12</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/10/kart.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 11</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/10/2016-09-24-testtur-med-raam-team-05-red.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 10</image:title><image:caption>Og det går opp ....</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/10/2016-09-24-testtur-med-raam-team-09.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 09</image:title><image:caption>Oversikt over pauser.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/10/2016-09-24-testtur-med-raam-team-08.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 08</image:title><image:caption>Oversikt over mat- og drikkeinntak.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/2016-09-24-testtur-med-raam-team-06.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 06</image:title><image:caption>Første planlagte pause.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/2016-09-24-testtur-med-raam-team-05.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 05</image:title><image:caption>Og det går opp ....</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/2016-09-24-testtur-med-raam-team-04.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 04</image:title><image:caption>Da er Dansken klar for avgang.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/2016-09-24-testtur-med-raam-team-03.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 03</image:title><image:caption>Olaf pakker følgebilen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/09/2016-09-24-testtur-med-raam-team-02.jpg</image:loc><image:title>Testtur med norske medlemmer i RAAM team 02</image:title><image:caption>Skotrekk må til for å holde føttene litt varme.</image:caption></image:image><lastmod>2016-10-05T19:28:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/08/19/tilpasning-av-saler/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/08/ortopediske-sc3a5ler2.jpg</image:loc><image:title>Ortopediske såler</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/08/2016-08-19-tilpasning-av-sc3a5ler-3.jpg</image:loc><image:title>Tilpasning av såler</image:title><image:caption>Tilpasning av såler hos Ådne Orstad, Sykkellaboratoriet.</image:caption></image:image><lastmod>2016-08-19T09:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/06/12/kvalifisering-til-race-across-america-er-i-boks/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-52.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 52</image:title><image:caption>Da forlater vi Danmark og setter kursen mot Norge.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-51.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 51</image:title><image:caption>På vei hjem til Ålgård og Norge - glade og tilfredse.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-50.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 50</image:title><image:caption>Grilling hos Pia sammen med mor og far.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-49.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 49</image:title><image:caption>Grilling hjemme hos Pia, min lillesøster.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-48.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 48</image:title><image:caption>Klaus tar en sjekk av sykkelen min etter rittet på Fyn.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-47.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 47</image:title><image:caption>Goodbye Strib og Xtreme Melfar 24. Selkær Mølle next.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-46.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 46</image:title><image:caption>Våre snille verter på "Bed &amp; Breakfast Middelfartvej 99", Gitte og Martin - og så deres snille hund, Max.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-45.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 45</image:title><image:caption>Yes - I did it!</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-44.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 44</image:title><image:caption>Morten med både flagg og sykkel - mon han har tenkt å ta seg en tur?</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/07/2016-xtreme-melfar-24-43.jpg</image:loc><image:title>2016 Xtreme Melfar 24 - 43</image:title><image:caption>Fortsatt ingen bekreftelse på om jeg har greid det eller ikke. May-Brit "trøster" meg :).</image:caption></image:image><lastmod>2016-07-31T16:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/06/21/ny-samarbeidspartner/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/06/sykkellaboratoriet-sykkeltilpasning.jpg</image:loc><image:title>Sykkellaboratoriet - ny samarbeidspartner</image:title><image:caption>Nyttig informasjon gis under tilpasning av sykkelen.&#13;
(Foto: Marius Harlem)</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/06/sykkellaboratoriet-ben.jpg</image:loc><image:title>Sykkellaboratoriet - ny samarbeidspartner</image:title><image:caption>Undersøkelse av fotstilling og benlengde.&#13;
(Foto: Marius Harlem)</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/06/sykkellaberatoriet-hovedlogo-undertittel-red2.jpg</image:loc><image:title>Sykkellaberatoriet_hovedlogo_undertittel</image:title></image:image><lastmod>2016-06-21T06:22:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/05/12/sosialtur-med-team-oltedal-radel/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-07-tur-med-oltedalgjengen-02-red-e1463057764253.jpg</image:loc><image:title>Tur med Oltedalgjengen</image:title><image:caption>Avgang fra Oltedal.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-07-tur-med-oltedalgjengen-16-red.jpg</image:loc><image:title>Tur med Oltedalgjengen</image:title><image:caption>Samling på toppen rett etter Dirdal tunnelen.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-07-tur-med-oltedalgjengen-14-red.jpg</image:loc><image:title>Tur med Oltedalgjengen</image:title><image:caption>Her stikker jeg ut på en liten luftetur.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-07-tur-med-oltedalgjengen-11-red.jpg</image:loc><image:title>Tur med Oltedalgjengen</image:title><image:caption>Kaffepause på Sinnes.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-07-tur-med-oltedalgjengen-08-red.jpg</image:loc><image:title>Tur med Oltedalgjengen</image:title><image:caption>Lystig gjeng på vei mot Sinnes.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-07-tur-med-oltedalgjengen-06-red.jpg</image:loc><image:title>Tur med Oltedalgjengen</image:title><image:caption>Tre turgjengere på vei opp i fjellet</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-07-tur-med-oltedalgjengen-05-red.jpg</image:loc><image:title>Tur med Oltedalgjengen</image:title><image:caption>På vei opp Hunnedalen. Kjører etter tilpasse watt.</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-05-07-tur-med-oltedalgjengen-01-red.jpg</image:loc><image:title>Tur med Oltedalgjengen</image:title><image:caption>Klar for avgang mot Sinnes.</image:caption></image:image><lastmod>2016-05-12T13:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/05/05/testtur-av-loype-til-xtreme-melfar-24/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/05/2016-04-12-fotoseanse2-14-red.jpg</image:loc><image:title>Fotoseanse med Marius Harlem</image:title><image:caption>Fotoseanse med Marius Harlem.</image:caption></image:image><lastmod>2016-05-08T11:09:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/03/27/nye-forsyninger-spiz/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/03/2016-03-27-nye-spiz-forsyninger-2-red.jpg</image:loc><image:title>Nye Spiz forsyninger</image:title><image:caption>2016-03-27  - Nye forsyninger med superdrikken SPIZ er handlet inn :).</image:caption></image:image><lastmod>2016-03-27T11:08:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/ritt-turer/2014-haderslev-paris/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/02/2014-07-25-haderslev-paris-beskc3a5ret1.jpg</image:loc><image:title>2014-07-25 Haderslev-Paris</image:title><image:caption>Ankommet Paris</image:caption></image:image><lastmod>2016-01-29T06:10:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/ritt-turer/2014-fleche-nordique/</loc><lastmod>2016-01-29T06:10:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/ritt-turer/2013-super-brevet-scandinavia/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/03/2013-08-18-sbs-peter-og-jeg-pc3a5-vei-til-porsgrunn-beskc3a5ret.jpg</image:loc><image:title>2013-08-18 Super Brevet Scandinavia</image:title><image:caption>2013-08-18 – SBS 2013 – På vei til Skien</image:caption></image:image><lastmod>2016-01-29T06:09:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/ritt-turer/2012-norge-kosovo/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/02/2014-01-18-24-timers-spinning-i-daugaard-04.jpg</image:loc><image:title>2014 - 24-timers spinning i Daugaard 04</image:title><image:caption>01</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/02/2014-01-18-24-timers-spinning-i-daugaard-03.jpg</image:loc><image:title>2014 - 24-timers spinning i Daugaard 03</image:title><image:caption>02</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/02/2014-01-18-24-timers-spinning-i-daugaard-02.jpg</image:loc><image:title>2014 - 24-timers spinning i Daugaard 02</image:title><image:caption>03</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/02/2014-01-18-24-timers-spinning-i-daugaard-01.jpg</image:loc><image:title>2014 - 24-timers spinning i Daugaard 01</image:title><image:caption>04</image:caption></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/02/2014-01-18-24-timers-spinning-i-daugaard-05.jpg</image:loc><image:title>2014 - 24-timers spinning i Daugaard 05</image:title><image:caption>05</image:caption></image:image><lastmod>2016-01-29T06:09:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://johnnystausholm.net/2016/01/19/pameldt-brevet-length-of-sweden-sverigetempot/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/01/sverigetempot-lc3b8ype-og-profil-copy1.jpg</image:loc><image:title>Sverigetempot - Løype og Profil copy</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2016/01/sverigetempot-rein-e1453204067167.jpg</image:loc><image:title>Sverigetempot - Rein</image:title></image:image><lastmod>2016-01-21T22:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2016/01/07/pamelding-til-raam-kvalifisering/</loc><lastmod>2016-01-07T11:13:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/11/19/team-js-x3m-cycling-3/</loc><lastmod>2015-12-26T00:12:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/07/07/4-nye-uker-i-gips/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/07/2015-07-07-ny-gips-pc3a5-armen.jpg</image:loc><image:title>2015-07-07 Ny gips på armen</image:title></image:image><lastmod>2015-07-23T17:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/03/24/behandlingsavtale-med-frisk-helsesenter-algard/</loc><lastmod>2015-06-06T09:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/05/17/arhus-stiftstidende-johnny-ma-saette-drommen-pa-pause/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/05/2015-04-18-c3a5rhus-stiftstidende-johnny-vil-cykle-verdens-hc3a5rdeste-cykellc3b8b-01.jpg</image:loc><image:title>2015-04-18 Århus Stiftstidende - Johnny Vil Cykle Verdens Hårdeste Cykelløb 01</image:title></image:image><lastmod>2015-06-06T09:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/06/05/gjesdalbuen-ma-utsetta-ekstreme-sykkelplanar/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/06/2015-01-08-gjesdalbuen-bilde-1-cut1.jpg</image:loc><image:title>2015-01-08 Gjesdalbuen - Bilde 1 - Cut</image:title></image:image><lastmod>2015-06-05T08:15:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/05/20/sponsoravtale-med-energibarer-no/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/05/cliffspiz-copy1.jpg</image:loc><image:title>Cliff&amp;Spiz copy</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/05/cliffspiz-copy.jpg</image:loc><image:title>Cliff&amp;Spiz copy</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/05/spizvan-small.png</image:loc><image:title>SPIZVAN.small</image:title></image:image><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/05/spizcho-small.png</image:loc><image:title>SPIZCHO.small</image:title></image:image><lastmod>2015-05-22T07:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/02/27/sykkel-sponsoravtale-med-spinn-sykkelshop/</loc><image:image><image:loc>https://johnnystausholm.net/wp-content/uploads/2015/03/2015-02-27-sponset-sykkel.jpg</image:loc><image:title>Sykkelavtale i havn.</image:title><image:caption>2015-02-27 Sykkel-sponsoravtale med Spinn Sykkelshop Sandnes</image:caption></image:image><lastmod>2015-05-06T13:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/03/05/aftenbladet-johnny-stausholm-skal-sykle-race-across-america/</loc><lastmod>2015-05-06T13:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/04/22/sponsoravtale-med-bioforce-danmark-as/</loc><lastmod>2015-05-06T13:36:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/04/22/behandling-ved-helseklinikken-i-gjerrild/</loc><lastmod>2015-05-06T13:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net/2015/05/06/raam-deltakelse-i-2016-ma-utsettes/</loc><lastmod>2015-05-06T13:35:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://johnnystausholm.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-04-24T20:19:01+00:00</lastmod></url></urlset>
